Breast-Feeding Woes & Home Remedies: Excess Lactation
After the delivery of their new bundle of joy, many moms experience breast pain, tenderness and swelling as a result of an overproduction of milk. Maybe it’s because the baby hasn’t gotten used to...
View Article10 Secrets to Lose Weight Successfully
It’s true that 95% of all dieters gain their weight back – and then some. Dieting isn’t the answer, and you can learn a lot from those who’ve done it and kept it off. Below are 10 common factors that...
View ArticleImprove Blood Circulation & Memory With Ginkgo Biloba
Ginkgo should be your go-to when you have problems with blood circulation and clotting. Read on to see how ginkgo’s blood stimulation abilities provide relief for several common ailments that may...
View ArticleThe Healing Power of the Mind
The most impressive healing force – one that is universally accessible – is the power of the individual to cure him- or herself. Modern medicine has many effective medications and procedures that...
View ArticleHeart-Wise: Red Yeast Rice Lowers Cholesterol
There has been some controversy among the U.S. Food & Drug Administration, pharmaceutical companies and supplement manufacturers regarding a supplement that is cheaper, safer and more effective...
View ArticlePrevent Osteoporosis Now
Preventing osteoporosis should be a lifelong endeavor, especially for females in particular who most commonly fall prey to this disease. Osteoporosis is most common and detrimental in old age but the...
View Article“Hot Head” Cures
You’ve probably heard the phrase: “Feed a cold, starve a fever.” Well, even though cutting back on food consumption is wise when you’re battling a fever, feeding your fever certain things should help...
View Article2 Quick Fixes for Low Energy
We all get tired sometimes. It’s our body’s way of telling us to get some rest or that it’s time to refuel. When you find yourself fatigued at inconvenient times, here are some simple boosters that...
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Breast Cancer – A Mini Guide
With the recent news that Angelina Jolie had recently undergone surgery to remove both of her breasts as a preventative method against breast cancer; a cancer that she sadly lost her mother to at the...
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Go Ahead And Drink Coffee: It Won’t Dehydrate You
Research about coffee and its effects on the human body have been done throughout the years, and have always had mixed results. Research on Friday in a UK science journal finally demystified the...
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Unhealthy Things: Watch Out For White Foods
Nature has given us a ton of healthy foods and herbs we can eat that promote life and vitality. “Colorful,” “delicious,” and “nutritious” are words to describe the best of them, so where do white foods...
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Preventing Ovarian Cancer: The Silent Killer
Cancer alone has become a threatening word, with no known cure, and the disease becoming more and more prevalent around the world. Ovarian cancer has cause for alarm because it often creeps up...
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Health Benefits of Fish
Fish is probably the greatest and best source of Omega-3 fatty acids, essential oils your body needs that can only be obtained from the foods we eat. These oils promote excellent heart, brain and joint...
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Beware of Rashes and Fever
When a rash is accompanied by a fever, or vice versa, you likely have a viral or bacterial infection. These infections are usually treatable, but some are potentially deadly so it pays to know what to...
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Could Dairy Products Be Causing Your Eczema?
About 15 million Americans suffer from eczema, and yet the cause of eczema remains unknown. There are, however, certain triggers that cause eczema outbreaks, including foods. Since dairy products are...
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Managing Stress With Positive Messages (3 Inspiration Quotes)
Positive messages uplift the spirit, relax the mind and encourage the soul. You can choose to surround yourself with positivity and feed yourself with positive messages that will overrule all of the...
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Reduce Alzheimer’s Risk By Exercising More
Physical exercise is conditioning for the entire body, but did you know that even the brain benefits? Source: http://farm5.staticflickr.com/4053/4419109129_35fdd2e0a0_o.jpg The brain is a muscle that...
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Is Fasting Good For You?
Fasting is not a new concept; it has been around for many years. People fast for different reasons – some to quickly lose weight, some to detoxify their bodies, and most of all for religious purposes....
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Vitamins For Strong, Healthy Hair
Regular visits to the hair salon, and washing and conditioning your hair at home, will give you beautiful locks; but don’t forget the part that your dietary habits play in achieving healthy hair as...
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Battling Waist Size Woes After Pregnancy
Some women never quite return back to their pre-pregnancy figures after giving birth. With all the weight gain, skin stretching and expanding waistlines, it’s quite an amazing feat for those who do....
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